At home with... Dr Linda Papadopoulos

What's the easiest way to sex up your bedroom?

New partners should see a little bit of you in the room, but not too much. Don't have a bedroom so totally focused on your interests that it is unwelcoming to others. Women should not over-feminise their rooms, while men are often too practical – it's a real turn-off having socks hanging up on racks while you are in bed. Cuddly toys, teenage decorations or anything family-related should also be avoided.

Which bedroom sins are the most offensive?

Taking up the whole bed because you are not being aware of your partner. The same goes for fleece sheets and not being aware of the other person’s temperature. But the biggest bedroom sin is having distractions like computers around, which keep you up later. They confuse what the room should be used for — a sanctuary, not a place to work. So chuck a throw over your workspace.

What are the most desirable room fragrances?

The olfactory nerve related to the sense of smell is a very sensitive receptor, so it's important to get this right. Use smells that you think will put your partner at ease – musk is great for a more masculine odour, while fresh smells remind people of being outside, which is very good for those who like having sex outdoors.

The smell of flowers can, of course, be very sensual too. It's all about being relaxed in a adult environment, so stay away from smells that are incongruent with sex such as candy cane, which might remind you more of sitting on Santa’s knee.

Satin sheets – ever ok?

Research shows that actually silk sheets are best for a sexy bedroom and the ultimate for seduction. What's the shortcut to transforming a sleep haven into a sexy boudoir – and vice versa?

Mood music is a very quick and easy way to get you in the mood for sex. Dim the lights and make sure the sheets are clean. Flannel pyjamas are good for sleep, although not for sex. Remember that a cosy and dark sound-proofed room is important for good sleep, as is good ventilation.

Lights – on or off?

Women prefer to have the lights off – especially those with body issues – but boys like visual stimulation. For a compromise, go for dimmed lights. Sharon Osborne has red lights in her bathroom – apparently you can't see cellulite in it.